Mark Willimott v0:20/0:20r...12 row
2,470m
Meters
8:00.0
Time
1:37.1
Pace
224
Calories
148
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,693m |
| Overall Time | 19:23.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 139 |
October 13, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,470m | 1:37.1 | 382 | 1613 | 29 | 148 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 121 | |
| r: 0:20 | 14m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 29 | 146 | |
| r: 0:57 | 12m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 158 | |
| r: 2:28 | 17m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 129 | |
| r: 0:37 | 26m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 153 | |
| r: 0:40 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 161 | |
| r: 2:21 | 16m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | 138 | |
| r: 0:46 | 24m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | 158 | |
| r: 1:09 | 42m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 166 | |
| r: 0:53 | 8m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 135 | |
| r: 0:30 | 21m | ||||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 156 | |
| r: 0:42 | 23m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 162 | |
| r223m |
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Workout Graph
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