Mark Willimott 3000m row
3,000m
Meters
12:33.2
Time
2:05.5
Pace
188
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 112 |
October 13, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 17 | 131 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 18 | 117 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 17 | 131 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 18 | 131 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 18 | 137 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 18 | 140 |
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Workout Graph
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