Mark Willimott 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
344
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
October 16, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1067 | 344 | 21 | 146 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 18 | 130 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 21 | 141 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 24 | 157 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 142 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 25 | 161 |
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Workout Graph
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