Mark Willimott 12x2:00/1:00r SkiErg
5,143m
Meters
24:00.0
Time
2:19.9
Pace
415
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 67 |
October 16, 2020 07:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,143m | 2:19.9 | 128 | 739 | 27 | 155 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 155 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 161 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 161 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 164 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 165 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | 167 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 166 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 34 | 167 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | 172 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 171 |
| 107 | ||||||
| 114 | ||||||
| r185m |
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Workout Graph
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