Mark Willimott 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 120 |
October 25, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 18 | 145 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 | 127 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 17 | 142 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 149 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 19 | 154 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 21 | 156 |
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Workout Graph
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