Mark Willimott 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 122 |
October 26, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 16 | 132 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 17 | 122 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 16 | 134 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 16 | 135 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 16 | 131 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 18 | 140 |
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Workout Graph
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