Mark Willimott v1:00/4:06r...5 row
1,513m
Meters
5:00.0
Time
1:39.1
Pace
127
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 1,571m |
| Overall Time | 24:53.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 123 |
October 26, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 32 | 166 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 34 | 162 | |
| r: 4:06 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 181 | |
| r: 3:34 | 9m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 3:52 | 12m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 164 | |
| r: 3:50 | 11m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 | |
| r: 4:31 | 9m | ||||||
| r58m |
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Workout Graph
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