Mark Willimott 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 109 |
October 27, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 18 | 147 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 128 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 | 140 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 18 | 151 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 20 | 157 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 19 | 162 |
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Workout Graph
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