Mark Willimott 3000m row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
181
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 123 |
October 29, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 17 | 124 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 18 | 114 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 18 | 123 |
| 2:55.8 | 1,800m | 2:26.5 | 111 | 683 | 15 | 124 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 18 | 129 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 18 | 132 |
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Workout Graph
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