Mark Willimott 5x1000m/1:30r row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
353
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:53.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 29, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 20 | 152 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 130 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 | 148 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | 157 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | 165 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 163 |
| r85m |
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Workout Graph
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