Mark Willimott 3000m row
3,000m
Meters
12:45.2
Time
2:07.5
Pace
185
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 129 |
October 30, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 16 | 126 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 17 | 112 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 16 | 120 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 16 | 131 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 16 | 133 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 16 | 134 |
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Workout Graph
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