Mark Willimott 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
203
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 121 |
October 31, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 22 | 157 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 20 | 149 |
| 2:15.7 | 1,200m | 1:53.0 | 242 | 1132 | 25 | 160 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 23 | 159 |
| 2:13.4 | 2,400m | 1:51.1 | 255 | 1176 | 25 | 167 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 21 | 151 |
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Workout Graph
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