Mark Willimott 3000m row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
199
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 119 |
November 02, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 140 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 19 | 124 |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 22 | 134 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 23 | 138 |
| 2:17.4 | 2,400m | 1:54.5 | 233 | 1102 | 24 | 151 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 23 | 153 |
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Workout Graph
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