Mark Willimott 3x8:00/2:00r row
6,286m
Meters
24:00.0
Time
1:54.5
Pace
441
Calories
164
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 121 |
November 03, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,286m | 1:54.5 | 233 | 1101 | 23 | 164 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 25 | 160 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 19 | 161 |
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 27 | 172 |
| r51m |
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Workout Graph
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