Mark Willimott 3000m row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
200
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 123 |
November 04, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 21 | 143 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 19 | 126 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 19 | 131 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 22 | 146 |
| 2:15.2 | 2,400m | 1:52.6 | 245 | 1142 | 24 | 156 |
| 2:12.2 | 3,000m | 1:50.1 | 262 | 1200 | 25 | 160 |
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Workout Graph
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