Mark Willimott 3000m row
3,000m
Meters
11:58.2
Time
1:59.7
Pace
198
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 119 |
November 05, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 142 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 21 | 127 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 20 | 135 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 21 | 145 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 22 | 151 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 152 |
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Workout Graph
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