Mark Willimott v200m/2:02r...5 row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
217
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,074m |
| Overall Time | 21:53.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 119 |
November 05, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 24 | 165 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 36 | 156 | |
| r: 2:02 | 22m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 25 | 164 | |
| r: 1:53 | 20m | ||||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 24 | 169 | |
| r: 2:53 | 16m | ||||||
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 24 | 161 | |
| r: 3:54 | 16m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 175 | |
| r74m |
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Workout Graph
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