Mark Willimott v800m/2:00r...4 row
2,000m
Meters
6:51.6
Time
1:42.9
Pace
159
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:02.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 123 |
November 10, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 25 | |
| 2:41.5 | 800m | 1:40.9 | 340 | 1471 | 27 | |
| r: 2:00 | 29m | |||||
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 24 | |
| r: 1:18 | 7m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 24 | |
| r: 0:53 | 8m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 25 | |
| r44m |
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Workout Graph
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