Mark Willimott 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 124 |
November 10, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 21 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 20 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 20 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 22 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 23 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 72 | 24 |
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Workout Graph
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