Mark Willimott 12x0:30/0:30r row
1,574m
Meters
6:00.0
Time
1:54.3
Pace
160
Calories
161
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 119 |
November 11, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 161 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 150 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 161 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 167 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 168 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 169 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 169 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 171 |
| 156 | ||||||
| 128 | ||||||
| r147m |
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Workout Graph
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