Mark Willimott 3000m row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
185
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 121 |
November 13, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 18 | 121 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 18 | 114 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 17 | 118 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 20 | 123 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 20 | 126 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 19 | 128 |
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Workout Graph
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