Mark Willimott v1:00/0:38r...10 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
151
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,627m |
| Overall Time | 20:18.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 122 |
November 13, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | 151 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 126 | |
| r: 0:38 | 16m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 146 | |
| r: 0:40 | 17m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 145 | |
| r: 0:38 | 16m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 149 | |
| r: 0:37 | 17m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 154 | |
| r: 0:33 | 15m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 157 | |
| r: 0:36 | 11m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 159 | |
| r: 0:33 | 17m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 162 | |
| r: 0:38 | 16m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 154 | |
| r: 0:35 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 159 | |
| r: 4:50 | 17m | ||||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.