Mark Willimott v0:20/1:14r...10 row
1,040m
Meters
3:20.0
Time
1:36.1
Pace
85
Calories
164
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 1,223m |
| Overall Time | 24:31.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 13, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,040m | 1:36.1 | 394 | 1654 | 30 | 164 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 156 | |
| r: 1:14 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 161 | |
| r: 1:15 | 17m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 163 | |
| r: 1:15 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 165 | |
| r: 1:13 | 17m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 165 | |
| r: 1:12 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 1:13 | 14m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 1:17 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 166 | |
| r: 1:16 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 167 | |
| r: 1:16 | 13m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 168 | |
| r: 10:00 | 25m | ||||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.