Mark Willimott 3000m row
3,000
Meters
12:27.7
Time
2:04.6
Pace
189
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 119 |
November 15, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 909 | 189 | 19 | 124 |
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 37 | 20 | 113 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 874 | 37 | 19 | 117 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 962 | 39 | 22 | 127 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 21 | 134 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 923 | 38 | 18 | 132 |
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Workout Graph
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