Mark Willimott 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
343
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
November 15, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1067 | 343 | 22 | 154 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 23 | 144 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 23 | 153 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 154 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 23 | 158 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 23 | 163 |
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Workout Graph
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