Mark Willimott 5x4:00/r row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
371
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,261m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 140 |
November 16, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 21 | 166 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 21 | 162 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 157 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 170 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 170 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 175 |
| r0m |
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Workout Graph
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