Mark Willimott 3000m row
3,000
Meters
12:28.4
Time
2:04.7
Pace
189
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 120 |
November 17, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 909 | 189 | 19 | 127 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 19 | 119 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 18 | 123 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 921 | 38 | 19 | 130 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 20 | 126 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 20 | 139 |
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Workout Graph
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