Mark Willimott 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
189
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 120 |
November 17, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 19 | 127 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 19 | 119 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 18 | 123 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 19 | 130 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 20 | 126 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 139 |
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Workout Graph
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