Mark Willimott 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 120 |
November 17, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 16 | 140 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 18 | 130 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 17 | 139 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 17 | 143 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 17 | 144 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 15 | 144 |
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Workout Graph
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