Mark Willimott 3000m row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
184
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 121 |
November 19, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 19 | 125 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 17 | 115 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 17 | 119 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 21 | 127 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 21 | 133 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 22 | 131 |
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Workout Graph
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