Mark Willimott 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 19, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 22 | 136 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | 123 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 134 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 23 | 140 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 23 | 141 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 142 |
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Workout Graph
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