Mark Willimott 3000m row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 121 |
November 24, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 19 | 122 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 20 | 113 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 19 | 117 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 21 | 127 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 20 | 128 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 20 | 126 |
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Workout Graph
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