Mark Willimott 5x20c/3:00r row
1,266m
Meters
4:27.8
Time
1:45.7
Pace
100
Calories
139
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 19:27.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 122 |
November 24, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,266m | 1:45.7 | 296 | 1318 | 25 | 139 |
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 23 | 131 |
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 26 | 138 |
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 26 | 141 |
| 0:51.3 | 247m | 1:43.8 | 313 | 1375 | 26 | 144 |
| 0:56.3 | 260m | 1:48.2 | 276 | 1249 | 25 | 142 |
| r91m |
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Workout Graph
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