Mark Willimott 5x15c/2:00r row
896m
Meters
3:01.9
Time
1:41.5
Pace
75
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 983m |
| Overall Time | 13:01.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 122 |
November 24, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 896m | 1:41.5 | 335 | 1451 | 26 | 140 |
| 0:39.0 | 186m | 1:44.8 | 304 | 1345 | 26 | 130 |
| 0:36.3 | 180m | 1:40.8 | 341 | 1474 | 28 | 141 |
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 27 | 144 |
| 0:35.8 | 178m | 1:40.5 | 344 | 1484 | 27 | 141 |
| 0:35.1 | 175m | 1:40.2 | 347 | 1494 | 26 | 146 |
| r87m |
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Workout Graph
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