Mark Willimott 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
348
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 120 |
November 28, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 148 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | 122 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 148 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 25 | 146 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 160 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 27 | 168 |
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Workout Graph
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