Mark Willimott 3000m row
3,000m
Meters
12:48.6
Time
2:08.1
Pace
184
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 118 |
November 30, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 18 | 122 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 20 | 116 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 18 | 120 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 19 | 125 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 18 | 124 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 19 | 129 |
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Workout Graph
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