Mark Willimott v1000m/1:45r...5 row
3,000m
Meters
10:42.0
Time
1:47.0
Pace
226
Calories
161
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 3,035m |
| Overall Time | 15:13.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 119 |
November 30, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 24 | 161 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 23 | 148 | |
| r: 1:45 | 19m | ||||||
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 23 | 161 | |
| r: 1:13 | 6m | ||||||
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 25 | 164 | |
| r: 0:56 | 7m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 26 | 164 | |
| r: 0:37 | 3m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 28 | 169 | |
| r35m |
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Workout Graph
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