Mark Willimott 3000m row
3,000m
Meters
11:08.0
Time
1:51.3
Pace
216
Calories
161
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 118 |
November 30, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 24 | 161 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 22 | 152 |
| 2:15.5 | 1,200m | 1:52.9 | 243 | 1136 | 24 | 157 |
| 2:12.0 | 1,800m | 1:50.0 | 263 | 1205 | 26 | 164 |
| 2:08.5 | 2,400m | 1:47.0 | 285 | 1280 | 27 | 169 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 23 | 166 |
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Workout Graph
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