Mark Willimott 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 119 |
December 03, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 869 | 185 | 20 | 123 |
| 2:36.8 | 600 | 2:10.6 | 157 | 826 | 36 | 20 | 114 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 864 | 37 | 19 | 117 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 868 | 37 | 20 | 121 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 870 | 37 | 20 | 126 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 922 | 38 | 23 | 138 |
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Workout Graph
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