Mark Willimott v20c/1:10r...11 row
2,906m
Meters
10:35.9
Time
1:49.4
Pace
220
Calories
158
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 3,049m |
| Overall Time | 23:47.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 119 |
December 03, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.9 | 2,906m | 1:49.4 | 267 | 1219 | 23 | 158 | |
| 0:55.6 | 259m | 1:47.3 | 283 | 1274 | 24 | 138 | |
| r: 1:10 | 11m | ||||||
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 24 | 153 | |
| r: 1:02 | 8m | ||||||
| 0:57.0 | 262m | 1:48.7 | 272 | 1235 | 25 | 155 | |
| r: 1:03 | 17m | ||||||
| 0:57.5 | 264m | 1:48.9 | 271 | 1232 | 24 | 158 | |
| r: 1:11 | 11m | ||||||
| 0:58.6 | 266m | 1:50.1 | 262 | 1201 | 23 | 159 | |
| r: 1:08 | 19m | ||||||
| 0:59.1 | 267m | 1:50.6 | 258 | 1188 | 23 | 156 | |
| r: 1:11 | 6m | ||||||
| 0:58.9 | 266m | 1:50.7 | 258 | 1187 | 22 | 161 | |
| r: 1:14 | 9m | ||||||
| 0:58.8 | 266m | 1:50.5 | 259 | 1192 | 22 | 164 | |
| r: 1:17 | 15m | ||||||
| 0:58.1 | 265m | 1:49.6 | 266 | 1214 | 24 | 167 | |
| r: 1:24 | 14m | ||||||
| 0:58.3 | 265m | 1:50.0 | 263 | 1205 | 24 | 165 | |
| r: 1:22 | 13m | ||||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 25 | 168 | |
| r: 1:10 | 20m | ||||||
| r143m |
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Workout Graph
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