Mark Willimott 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
December 04, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 144 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 139 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 | 164 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 158 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 138 |
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Workout Graph
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