Mark Willimott 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
31
Calories
124
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 122 |
December 04, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 18 | 124 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 6 | 17 | 106 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 18 | 121 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 21 | 129 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 18 | 129 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.