Mark Willimott 3000m row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 120 |
December 06, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 21 | 137 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 127 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 20 | 131 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 22 | 137 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 23 | 142 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 24 | 142 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 23 | 147 |
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Workout Graph
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