Mark Willimott 3000m row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 118 |
December 07, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 18 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 19 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 18 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 18 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 18 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 19 |
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Workout Graph
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