Mark Willimott v9:00/r...2 row
4,047m
Meters
17:00.0
Time
2:06.0
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,047m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 118 |
December 07, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,047m | 2:06.0 | 175 | 901 | 19 | |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 18 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 21 | |
| r0m |
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Workout Graph
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