Mark Willimott 5000m BikeErg
5,000m
Meters
10:37.5
Time
2:07.5
Pace
155
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 80 |
| Revolution Count | 850 |
| Power/kg | 1.82 |
| Drag Factor | 68 |
December 11, 2020 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.5 | 5,000m | 2:07.5 | 169 | 881 | 80 | 116 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 71 | 100 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 79 | 111 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 83 | 118 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 84 | 123 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 85 | 130 |
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Workout Graph
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