Mark Willimott v2:00/2:52r...5 BikeErg
5,382m
Meters
10:00.0
Time
1:51.4
Pace
193
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 5,465m |
| Overall Time | 25:32.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 85 |
| Revolution Count | 864 |
| Power/kg | 2.72 |
| Drag Factor | 84 |
December 11, 2020 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 85 | 151 | |
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 87 | 143 | |
| r: 2:52 | 7m | ||||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 83 | 147 | |
| r: 4:00 | 19m | ||||||
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 85 | 156 | |
| r: 3:57 | 11m | ||||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 85 | 153 | |
| r: 3:57 | 32m | ||||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 86 | 159 | |
| r: 0:46 | 14m | ||||||
| r83m |
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Workout Graph
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