Mark Willimott 5000m BikeErg
5,000m
Meters
9:42.6
Time
1:56.5
Pace
168
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 102 |
| Revolution Count | 995 |
| Power/kg | 2.38 |
| Drag Factor | 42 |
December 11, 2020 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.6 | 5,000m | 1:56.5 | 221 | 1061 | 102 | 157 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 92 | 138 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 97 | 146 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 101 | 151 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 102 | 153 |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 104 | 159 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 106 | 162 |
| 0:56.4 | 3,500m | 1:52.8 | 244 | 1139 | 105 | 164 |
| 0:56.5 | 4,000m | 1:53.0 | 243 | 1134 | 105 | 166 |
| 0:55.7 | 4,500m | 1:51.4 | 253 | 1171 | 107 | 167 |
| 0:54.8 | 5,000m | 1:49.6 | 266 | 1214 | 110 | 168 |
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Workout Graph
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