Mark Willimott 5000m BikeErg
5,000m
Meters
11:47.6
Time
2:21.5
Pace
139
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 89 |
| Revolution Count | 1051 |
| Power/kg | 1.32 |
| Drag Factor | 36 |
December 12, 2020 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.6 | 5,000m | 2:21.5 | 123 | 724 | 89 | 106 |
| 1:23.3 | 500m | 2:46.6 | 76 | 560 | 74 | 93 |
| 1:21.1 | 1,000m | 2:42.2 | 82 | 582 | 77 | 90 |
| 1:13.0 | 1,500m | 2:26.0 | 112 | 687 | 86 | 95 |
| 1:10.3 | 2,000m | 2:20.6 | 126 | 733 | 89 | 106 |
| 1:07.5 | 2,500m | 2:15.0 | 142 | 789 | 94 | 113 |
| 1:08.1 | 3,000m | 2:16.2 | 139 | 776 | 93 | 111 |
| 1:07.0 | 3,500m | 2:14.0 | 145 | 800 | 95 | 111 |
| 1:06.1 | 4,000m | 2:12.2 | 151 | 821 | 97 | 115 |
| 1:06.0 | 4,500m | 2:12.0 | 152 | 823 | 96 | 113 |
| 1:05.3 | 5,000m | 2:10.6 | 157 | 840 | 97 | 119 |
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Workout Graph
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