Mark Willimott 5000m BikeErg
5,000
Meters
11:26.5
Time
2:17.3
Pace
141
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 92 |
| Revolution Count | 1056 |
| Power/kg | 1.53 |
| Drag Factor | 36 |
December 12, 2020 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:26.5 | 5,000 | 2:17.3 | 135 | 739 | 141 | 92 | 115 |
| 1:18.6 | 500 | 2:37.2 | 90 | 595 | 13 | 81 | 102 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 91 | 110 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 732 | 14 | 92 | 110 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 741 | 14 | 94 | 112 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 733 | 14 | 93 | 116 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 747 | 14 | 94 | 123 |
| 1:08.2 | 3,500 | 2:16.4 | 138 | 739 | 14 | 93 | 118 |
| 1:08.1 | 4,000 | 2:16.2 | 139 | 740 | 14 | 93 | 116 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 851 | 15 | 100 | 124 |
| 1:05.5 | 5,000 | 2:11.0 | 156 | 824 | 15 | 94 | 124 |
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Workout Graph
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