Mark Willimott 5000m BikeErg
5,000m
Meters
12:11.4
Time
2:26.2
Pace
137
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 89 |
| Revolution Count | 1094 |
| Power/kg | 1.2 |
| Drag Factor | 32 |
December 14, 2020 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.4 | 5,000m | 2:26.2 | 112 | 684 | 89 | 102 |
| 1:27.8 | 500m | 2:55.6 | 65 | 522 | 75 | 91 |
| 1:20.5 | 1,000m | 2:41.0 | 84 | 588 | 82 | 93 |
| 1:14.9 | 1,500m | 2:29.8 | 104 | 658 | 87 | 99 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 91 | 97 |
| 1:12.2 | 2,500m | 2:24.4 | 116 | 700 | 91 | 99 |
| 1:12.1 | 3,000m | 2:24.2 | 117 | 701 | 92 | 101 |
| 1:10.2 | 3,500m | 2:20.4 | 126 | 735 | 93 | 107 |
| 1:11.0 | 4,000m | 2:22.0 | 122 | 720 | 93 | 107 |
| 1:07.6 | 4,500m | 2:15.2 | 142 | 787 | 98 | 110 |
| 1:02.7 | 5,000m | 2:05.4 | 177 | 910 | 104 | 122 |
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Workout Graph
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